Stress, anxiety and depression go hand in hand. Understanding this will lead you to find out how to overcome depression. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure and other negative changes and effects, leading to the deterioration of our health.
One of the symptoms is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters. Other symptoms are chest pains, dizziness, and shortness of breath and panic attacks. All of the aforementioned will continue until you are able to win your struggle with depression.
When this happens to us, we are endangering our overall health. Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.
You don?t have to be a victim of stress and anxiety, it?s just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Read positive words, such as inspiring quotes about depression, triumph, fading sadness and life in general. Do not over exert yourself. Just try to go over the border an inch at a time.
You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away.
Sometimes people just need a list of quotes to read through when they are going through a tough time. They just want to read quotes that relate to what they are going through to let them know they are not alone. We understand so we present to you www.depressionquoteslist.com
Source: http://newhealthandfitness.org/2012/02/09/the-contribution-stress-and-anxiety-make-to-depression/
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